Cart Total Items (0)

Panier

Wally Daan : Moussa Diallo, un passeur et finisseur, venu de Goudomp

Moussa Diallo Wally Daan

Une des forces offensives de Wally Daan, Moussa Diallo est en train d’exploser avec le promu. Une des révélations de la première partie de saison, l’attaquant, qui découvre la Ligue 1, veut hisser haut le club thiéssois.

Natif de Goudomp, dans la région naturelle de Casamance, Moussa Diallo a migré à Thiès pour monnayer son talent. Plein d’ambitions, l’attaquant de Wally Daan est déjà à 3 passes décisives et 3 buts depuis le début de la saison. Ce succès n’est qu’une continuité de ses qualités de buteur découvert dans ses clubs précédents.

Passé par l’Académie Mawade Wade

Le jeune joueur Moussa Diallo est d’origine casamançaise. Une formation entamée à Ziguinchor et prolongée au centre Mawade Wade à Dakar, en passant par Mbour Excellence Foot, a façonné l’attaquant qui va poser ses baluchons à Thiès pour la deuxième moitié de la saison 2023-2024, chez le futur champion de la Ligue 2. La montée assurée, l’enfant de Goudomp (son lieu de naissance) continue alors sa progression en Ligue 1, avec Wally Daan.

Trois buts et trois passes en huit journées, c’est un bon début de championnat pour un novice dans l’élite. Et surtout un adolescent de 17 ans. Pas surprenant chez ce joueur qui a beaucoup de qualités comme le souligne son ancien entraîneur Cheikh Badji à Ajamat FC (National 1), basé à Ziguinchor. « Sa qualité première est qu’il est polyvalent. Moussa est même capable de jouer en défense. À Ajamat, on l’a utilisé comme milieu offensif ou attaquant de pointe, excentré par moment. En plus de ça Moussa est un très bon joueur sur les balles arrêtées, une qualité que malheureusement nous avons découverte un peu tard ».

Un talent poli par Beau Touré

Un autre coach, Saliou Beau Touré, à Wally Daan la saison passée, a également été séduit par le jeune joueur. En effet c’est l’actuel technicien de l’AS Saloum qui a proposé Moussa Diallo à Wally Daan, après l’avoir découvert à Ziguinchor lors d’une rencontre d’Ajamat en N2.

C’était à la fin des phases aller de la saison 2023-2024 alors que Moussa Diallo avait marqué 6 buts en 9 matchs pour les Ziguinchorois. La suite confirme le flair de Beau Touré puisque la nouvelle recrue marque 4 buts pour 3 passes décisives en faveur de Wally Daan en une moitié de saison.

L’attaquant de Wally Daan se fixe des objectifs précis. « Je veux finir meilleur buteur du championnat et gagner quelque chose avec Wally Daan. J’ambitionne également de signer un contrat dans un club européen et de revenir en équipe nationale. Avec le Sénégal, je rêve de remporter une CAN et une Coupe du monde », déclare Diallo.

« Travailler pour être plus efficace devant les buts »

Pour y parvenir, il y a certes du chemin à faire mais des progrès aussi. Comme tout jeune footballeur, Moussa doit travailler ses faiblesses. Selon coach Badji, « il doit être plus efficace devant les buts ».

Pour la sélection locale, Moussa Diallo n’a pas été retenu pour le voyage au Liberia dans le cadre du dernier tour des éliminatoires du Championnat d’Afrique des Nations. Mais, il a accompagné l’équipe durant la préparation. Il devra alors attendre son heure.

« Le fait que je sois présent dans cette présélection est une grande motivation pour moi. Ça me touche également. Cela prouve que le travail que je fais est en train de payer et je vais continuer à travailler »

Jeune, talentueux et ambitieux, Moussa Diallo continue son apprentissage avec brio. Aujourd’hui à la porte de l’équipe nationale locale, il est prêt à « saisir sa chance ».

Abdoulaye DIOUF

Facebook

fb-share-icon
Twitter


Tweet
LinkedIn

Share
Vues: 2 282

773 comments on “Wally Daan : Moussa Diallo, un passeur et finisseur, venu de Goudomp”

  46. The RDL is an awesome exercise as it is a type of hip thrust and allows a larger mind-muscle connection. This may be glute isolation exercises similar to clamshells or quadruped hip abduction. Once I say hip extension movements, I want to be very clear about what I imply. The glutes are awesome in that they may assist the hips lengthen in both path. Hip extension can contain certainly one of two actions OR each of the actions happening together.
    When strengthened properly, they provide your butt that agency and taut appearance. For example, if you weigh a hundred and fifty five pounds, you’d convert your weight into kilograms by dividing it by 2.2. Then, you would multiply that quantity by 1.6, so you need to be consuming round 113 grams of protein day by day, or 38 grams per meal. Sturdy glutes are a important component of accelerating, decelerating and moving in numerous directions. If you struggle with steadiness, you’ll be able to hold onto something while doing the exercise.
    As you presumably can see from the diagram under, the aspect glutes include the gluteus medius and gluteus minimus – so these muscular tissues are going to be the topic of dialog for today’s article. However by strengthening your glutes, you relieve a few of that stress and reduce your probabilities of back accidents in popular weighted butt workouts, like deadlifts and again squats. Now you understand 11 of the best glute isolation exercises, how the muscle tissue function, and why you should give consideration to training them. Remember that you’ll need to coach onerous with consistency, plus eat a nutritious diet with sufficient protein to get these glutes you have all the time needed. Reverse frog hyperextensions are perfect for activating the glutes whereas bettering decrease back strength. Many powerlifters and athletes will use workout routines like this to enhance their power and total explosiveness.
    This will lower the hamstrings which in turn, will increase the role of the glutes performing hip extension. We target every of these movements with clever exercise choice. We are on our way to building nice glutes by choosing glute coaching workouts that target every of these movement patterns.
    Precisely which would be the greatest glute workouts for you will rely in your anatomy and personal choice, but my advice is to go for one of many first seven workout routines listed above. A advantage of the kettlebell swing is that you simply only want a single kettlebell to get an excellent exercise in. This makes it a fantastic exercise for working out your glutes (or other muscles) at residence. You also can do hip abductions in opposition to a resistance band when you have entry to a minimum of one.
    The greatest variety of reps and units to do is determined by your fitness goals. If you are working to construct muscle endurance, you might be ready to crank out 15 or so reps, and do 2 to three units. [newline]If you are working for energy and muscle features, strive utilizing a moderately heavy weight and purpose for six to 12 reps and a pair of to 6 units. If you’re going actually heavy, try to do 6 or fewer reps and a couple of to six units.
    Making An Attempt to steadiness your body on a weight bench may be troublesome at first. I recommend that if it’s your first time making an attempt this exercise, follow the motion with none weight. To keep away from getting hurt whereas doing Bulgarian cut up squats, verify that the floor you place your foot on is stable and about knee top. We suggest using a weight for these, such as a single dumbbell or kettlebell in your reverse arm, which helps you stability by offsetting the burden. Using a barbell is more difficult but allows you to raise heavier and work more durable to stabilize your hips. To make things easy, we’ve gathered one of the best abduction and single-leg workouts to build, bulk, and tone your prime glute shelf.
    On the opposite hand, it’s also possible that you’ve simply been off the muscle lengthy sufficient that it’s atrophied a bit. It’s beneficial that you simply put your hand on the glute and attempt to activate the muscle by squeezing it a bit to find a way to feel it and get it moving. This is usually enough to get the muscle shifting and activated once more. It’s typically just a dangerous behavior of the body to keep away from utilizing the muscle after an injury.
    There are too many advantages of walking to count—but is muscle progress considered one of them? Strolling to construct muscle is possible, especially if you’re new to health. Nevertheless, the cardio staple must be combined with strength training and other elements to realize noticeable, full-body positive aspects. Your physique should form a straight line out of your knees to your shoulders—if you find yourself arching at the top of the motion try decreasing your range of motion slightly and fascinating your core. Maintain the major focus on your glutes and hamstrings to power the movement. Due To This Fact, combined with its excessive gluteus maximus activation, this is one of the finest glute exercises you are capable of do that targets large muscle gain while giving medius and minimus some further love.
    Oddly sufficient, even if you are experiencing this, it could be because you performed the check with out proper kind. Get down on all-fours, totally lengthen one leg again so far as potential, then carry it immediately towards the ceiling. A lot of people will lengthen via the lumbar spine so that it seems like they’ve reached full extension. Let’s take the squat as an example of what I imply in phrases of core focus. For instance, a robust underbutt can improve an athlete’s acceleration throughout sprints or jumps by offering more forceful push-off from the ground. Consistency also plays an important role in realizing the benefits of progressive overload.
    Preserving your glutes sturdy and functional will not solely benefit your overall fitness routine, nevertheless it additionally will improve your functional movement—or how you full your day-to-day activities. If you are on the lookout for a glute workout to provide your behind a lift, try these simple moves beneath. Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. His packages produce « next level » achievements in muscle size, power and performance for professional athletes and anybody looking to build a muscular athletic physique. These athletic movements can activate and strengthen your glutes without having superior fitness levels or heavy weights.
    In contrast, extra advanced people can place a dumbbell, kettlebell, or weight plate over their hips to increase train issue. Create your individual higher glute exercise with Hevy, and track your progress. This is similar to the step up train however with constant cardio to focus on total cardiovascular well being. The depth can be varied to meet no matter fitness targets a lifter has in mind. It additionally helps with building core stability by engaging the deep muscles in the again and all the layers of the abdominals.
    Interestingly, having strong glutes would possibly even help prevent ache elsewhere within the body, similar to your knees and low back. If the gluteus medius muscle weakens, it could allow your thigh to pull inward, putting stress in your knees. A 2016 study discovered that folks with chronic, non-specific low again pain generally had weak point within the gluteus medius.
    If your glutes aren’t responding right now – if you’re seeing no muscle features – it’s because you don’t have good control of your glute max. No matter if you hit them, these workouts must turn into a regular a half of your glute workouts. You don’t need machines like you would for the Donkey Kick or Hip Thrust. Before we get into the best glute activation workouts I need you to test your self.
    Whereas particular person biomechanics will differ on all workouts, the deadlift does not require a certain depth, corresponding to getting parallel to the bottom, to complete. As a result, completely different individuals will flex their hips and knees as wanted, altering the quantity of glute activation. You don’t need a crowded gym with a lot of expensive tools to get a robust decrease physique. If you’ve got half an hour, a resistance band and a dumbbell, you presumably can sculpt your glutes, quads, hamstrings, and hips within the consolation of your personal residence. It goes with out saying that every body is totally different, so attempt not to examine your own to anyone else’s. However we hope you’re feeling inspired to try these workouts that can help you build a bigger booty and strengthen your glutes. Simply remember to have endurance and stay constant as outcomes can take somewhat longer to indicate than you might assume.
    Select between a 4 or 5 day coaching cut up and achieve 2-12 pounds of muscle over ninety days… This query is impossible to reply because of the myriad of variables at play. That said, in case you have never actually centered on training your glutes before, I estimate that no much less than 4-6 weeks are wanted to see outcomes.
    Our mannequin, Nikki Pebbles has been a Ny City-based health teacher for over 9 years. She is an AFAA and NCCPT licensed private coach and group health trainer who often teaches biking and dance cardio. Important changes in muscle dimension – including your booty – take time and dedication. When you wish to develop your butt fast, it’s necessary to keep in mind that « fast » is a relative term in fitness. Guys, do not forget that it’s not about the motion, it’s about the activation of the muscle in the course of the motion. For instance, in weightlifting, powerful glutes contribute significantly to lifts corresponding to Jump Squats, Deadlifts, and Olympic lifts. Strengthening the glutes can alleviate and prevent decrease back pain by guaranteeing that the pelvis and backbone are adequately supported.
    Here’s how to make sure the most important muscle in your physique is not also the laziest. Learn up on all the different butt muscle tissue and the means to successfully prepare them. A 2020 study that checked out glute activation during energy and hypertrophy workout routines discovered that these workout routines have high ranges of glute activation. When selecting exercises, it’s essential you do power exercises which would possibly be more more likely to increase and grow your muscle cells (also often known as muscular hypertrophy). So regular train in the type of energy coaching can help stop a saggy butt.
    The activation is to advertise glute hypertrophy to construct extra muscle and energy. Regardless of your gender, one of the best glute workouts will assist you to achieve your glute coaching objectives. With the MVC values established, we moved forward with testing a variety of popular glute exercises. Each train was performed in a managed environment to ensure consistency throughout all individuals. A rest period of five minutes between units was used to ensure maximum effort throughout each check. These movements set the stage for the best glute workout routines, making certain that your glutes are fired up and prepared for the work forward. Continue reading for an in-depth, fact-checked review of the best glute workout routines and expert strategies that will remodel your exercises.
    These will assist to construct muscle in your butt (your glutes) and maintain it agency and toned. They are exercises designed to target the complete glute area with an emphasis on the facet glutes. Sure, sure, we all know right now’s article is concerning the glute med and min, somewhat than the glute max – but we all the time like to reference this study as it might possibly open individuals’s eyes to how effective the exercise is.
    Due to their position and anatomy, the glutes are nearly always active. Still, growing and strengthening the higher glutes depends on proper exercise selection. If you’re looking for an higher glute workout to develop a set of robust, spherical buttocks, you’ve come to the proper place. Workout Routines embody leaping variations, lateral movement, ground work, squat bounce variations, glute bridges and many extra creative train patterns. The following are nice glute programs to incorporate and any certainly one of these routines must be used between two to 3 times per week, with ample rest days in between exercises to maximise recovery.
    Usually done with just bodyweight or a barbell for resistance, this transfer targets the hip extension operate of your glutes. Hip thrusts are also very decrease back-friendly, making them perfect for rehab and prehab. Different research has shown that simply warming up the glutes with a combination of exercises and stretches earlier than coaching is sufficient to enhance your lifting energy. Look, squats are nice, but they gained’t get you the strong AF glute muscle tissue of your dreams all by themselves. Sorry to tell you, however building glutes takes extra technique than that.
    That’s why she’s dedicated to creating health accessible to everyone—no matter their expertise degree. Hip thrusts can strengthen and tone your glutes and hamstrings, enhance your lower-body mobility, improve your posture and allow you to to move higher with extra pelvic and spinal stability. Whether you’re hitting the health club, going for a run or just navigating every day life, stronger hips will help.
    We advocate utilizing a heavy dumbbell to extend the intensity and work through the legs. If you’re short on area, swap dumbbell strolling lunges for reverse lunges as a substitute. The glutes are made up of the glute maximus, glute medius, glute minimus, and piriformis.
    If you’re feeling a strain in areas across the glute too, this could be the explanation why. With strength and measurement carefully correlated, if we can get stronger, then it’s likely we’re constructing muscle. To progress in the world of lifting, whether that’s getting stronger or in our case constructing muscle, we must be making use of a training precept called progressive overload. The gluteus minimus is the smallest of the three and is positioned beneath the medius, deep in the posterior hip region. The role of the minimus is to help with abduction and exterior rotation.

    References:

    legal steroids for muscle growth (https://maram.marketing/forums/users/earlenelesage33/)

    Répondre

  82. Каждый СЃРїРёРЅ может стать выигрышным!: balloon game – balloon игра на деньги

    Répondre

  85. balloon казино официальный сайт balloon игра Играть РІ казино — всегда интересное приключение.

    Répondre

  95. Игровой автомат Ballon дарит СЏСЂРєРёРµ эмоции.: balloon казино – balloon казино официальный сайт

    Répondre

  96. Игровой автомат Ballon дарит СЏСЂРєРёРµ эмоции.: balloon игра – balloon игра на деньги

    Répondre

  98. Ballon радует РёРіСЂРѕРєРѕРІ разнообразием функций.: balloon игра – balloon казино официальный сайт

    Répondre

  103. Динамичная РёРіСЂР° РЅР° автомате Ballon ждет вас.: balloon game – balloon казино

    Répondre

  104. Казино — место для увлекательных РёРіСЂ.: balloon игра – balloon казино играть

    Répondre

  767. Moussa Dialo est parmi les meilleurs jeunes joueurs de ce pays les plus talentueux Inschallah il va faire bcp de surprise cette année

    Répondre

    1. Il a toujours été talentueux et travailleur… Et cela va payer parce qu’il y croit, et nous on croit en lui. Bonne chance frère

      Répondre

  770. C’c’est parti très vite un petit très talentueux qui a séduit tout le monde par son talent …bonne continuation

    Répondre

  771. Vue son parcour, il semble ētre un craque si son age de 17 ans est vraiment la veritè. Esperons qu’il joue avec son age 🇸🇳

    Répondre

    1. Moussa etait mon attaquant dans l’asc nguindir en caçamance dans la région de sedhiou commune de bambali, il est très efficace talentueux il a tous les capacités et il peut faire mieux que ce qu’il entraîne de faire à wally dann

      Répondre

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *